Optimization of time here is an essential part of our members and clients lives. Our philosophies revolve around this principle. Too often do go-ers spend too much time in the gym, and not reap the benefits of the time spent. This is because of one simple reason: Lack of Compound Lifts.
We are extreme believers of the main compound movements (Squat, Bench, Deadlift, Overhead Press) here at the Boynton Barbell Center. With decades of evidence in regards to their results, we structure all of our programming and focus onto these disciplines, including intense form analysis to make sure they are done perfectly and properly.