What We Teach

We are firm believers in the compound lifts. These are the cornerstones to any strength program and it is the strength of our focus. Our clients and members go through vigorous training cycles to perfect these lifts and movements, which in return reap the most benefits in regards to strength progression, aesthetic improvements and overall confidence in the gym.

Our philosophies vary in regards to our style of training and programming from the masses. We use strict and scientific methods to optimize peoples leverages and fix movement patterns to improve overall health, and strength. From specific programming tools like auto-regulation (RPE AND RIR) to basic linear progression and block periodization, we individualize everything to the member/client to enhance their fitness and strength journey.

The Squat, Bench, Deadlift, and Overhead press are our corner stones in everything that we do. These lifts have stood the test of time, and our mission is to bring them back to the forefront of the fitness and strength world one client and member at a time. Whether your goal is weight loss, to gain over strength, or to compete in the sport of powerlifting, these lifts can help you get there!